healthosity | a blog on how to recover from CFS, yes recover …
Real whole food alkaline diet + restorative sleep + elimination of toxins and stressors + being positive and hopeful + regular graded exercise and pacing + consistency + supplements + time. … If you have an underlying adrenal fatigue you WILL feel better within 1-2 weeks by treating symptoms and not relying on lab tests because these tests simply aren’t sensitive enough to see your deficiencies unless you have extreme adrenal disease like Addison’s Disease.
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healthosity | a blog on how to recover from CFS, yes recover …
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