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Colour Your Diet (Andrea Putting N.D) « vici blog

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Red stimulates the adrenal glands giving us the ability to survive…. »

What Is Restorative Yoga?

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When you are stressed, your sympathetic nervous system (SNS) kicks in, releasing adrenal hormones that raise your heart rate, blood pressure and muscle tension. Commonly known as the fight-or-flight response, adrenaline fills your system… »