What Is Restorative Yoga?

When you are stressed, your sympathetic nervous system (SNS) kicks in, releasing adrenal hormones that raise your heart rate, blood pressure and muscle tension. Commonly known as the fight-or-flight response, adrenaline fills your system ..

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What Is Restorative Yoga?

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This entry was posted on Monday, February 8th, 2010 at 12:30 pm and is filed under Reduce Stress Diet. You can follow any responses to this entry through the RSS 2.0 feed.